Learn what you need to know about magnesium to help you know about the role of magnesium, food sources of magnesium, and how to supplement. Magnesium is an extremely important mineral in the body. It has many roles within the body, specifically for proper muscle, nerve, and immune functioning, … [Read more...] about WHAT YOU NEED TO KNOW ABOUT MAGNESIUM
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HOW TO USE TOPICAL CASTOR OIL
Learn how to use topical castor oil for at home support and treatment for digestion, pain and detox. Castor oil is made from the bean of the plant Ricinus communis. Although, the exact mechanisms of castor oil is unknown, castor oil increases circulation and promotes detoxification to tissues … [Read more...] about HOW TO USE TOPICAL CASTOR OIL
HOW YOU SHOULD REALLY TAKE AN EPSOM SALT BATH
Learning how you should really take an epsom salt bath is the first step to utilizing epsom salts to support your health and wellness. Epsom salt baths are an easy at home treatment that can be utilized for muscle pain and tension, as well as headaches, anxiety and stress relief. Though it is … [Read more...] about HOW YOU SHOULD REALLY TAKE AN EPSOM SALT BATH
HOW TO TREAT ACNE WITH HERBS
Learn how to treat acne with herbs to heal acne from the inside and out, and to help support clear, healthy, and radiant skin. Acne is often mistreated by focusing on skin as an external organ. But, in reality, the health of our skin is a reflection of our internal health. Using herbal medicine … [Read more...] about HOW TO TREAT ACNE WITH HERBS